Make sure you have a high factor sun cream with you. Bring a sun hat. The best types are the brim hats that protect your ears and neck as well as giving some shade to your face. Even better Are legionnaire style hats. You’re 1 L water bottle will be fine as we will top you up regularly en route. Remember, don’t miss any opportunity while you’re walking to soak your hat as it does help to keep you cool. Sunglasses if you want them. There is not much of a breeze forecast and this is good news for midges Bad news for us. You might want to bring some insect repellent.